About
Y.O.U. Fitness (Year of Us) is a team of experienced trainers and youth developers managing holistic fitness and wellness programs for a variety of unique clients. Our customized programs address an individual’s perception of self to develop positive habits for healthy living. We run weekly programs such as one-on-one personal training, yoga, functional training, and group classes.
Youth Coaching &
Sports Conditioning
Y.O.U Fitness also places a significant emphasis on youth coaching and sports conditioning, underscoring our commitment to fostering the physical well-being and development of young individuals. We are dedicated to operating as a business that uplifts and positively impacts the youth community.
Y.O.U. Fitness has worked with clients such as ASPIRA of Illinois, Yates Elementary, and Peace Players on youth programming, coached conditioning, and fitness mentorship.